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Patagonia

Lemon Caper Mackerel

Bright, tangy lemons and capers season our responsibly sourced wild Atlantic mackerel. A small fish with the mild taste and meaty texture of big fish, Atlantic mackerel is an excellent source of protein and vitamin B-12. Our Lemon Caper Mackerel packs easily for camping and makes a great pantry staple for quick pastas, salads and more.

  • 4.2 oz (120g) can
  • Servings per can: 1
  • Fully cooked & shelf stable until opened
  • Product of Spain

Nutrition + Ingredients

Serving Size 120g (1 can)
Calories 320
Total Fat 28g (36% Daily Value)
Saturated Fat 5g (25% DV)
Trans Fat 0g
Cholesterol 55mg (18% DV)
Sodium 690mg (30% DV)
Total Carbohydrate 0g (0% DV)
Dietary Fiber 0g (0%DV)
Sugars 0g
Protein 19g (38% DV)
Vitamin D (10% DV)
Calcium (2% DV)
Iron (8% DV)
Potassium (8% DV)
Vitamin E (60% DV)
Vitamin K (20% DV)
Niacin (50% DV)
Vitamin B-12 (390% DV)
Selenium (130% DV)

Nutrition:

  • Excellent source of protein, vitamin B12, vitamin E, niacin, vitamin K, and selenium
  • Good source of vitamin D
  • Contains more than 500 mg omega-3s per serving
  • Atlantic mackerel are low on the ocean food chain, so don’t have the high levels of toxins often found in longer-lived, large predator fish like tuna and swordfish

Ingredients:

mackerel, organic extra-virgin olive oil, organic lemon, organic capers in vinegar, salt

Allergens:

  • Contains fish (mackerel).


Certifications:

  • Forest Stewardship Council Certified ®️ MIX (box only)

Product Details + Sourcing

Sourcing:

  • Wild Atlantic mackerel are a small, schooling fish that occur in great numbers. By choosing to eat these plentiful fish, we’re taking pressure off less abundant, larger species like tuna and swordfish.
  • Our partners harvest the mackerel off the northern coast of Spain, using hook and line, a method that results in little to no bycatch.
  • The fishery is managed by the Good Fish Foundation, based in the Netherlands, to ensure that harvests are sustainable.
  • Fishermen belong to cofradías, or brotherhoods, that date back to medieval times.
  • Learn more about our Mackerel Sourcing.

Packaging:

  • Can is 100% aluminum, BPA-free and recyclable (if clean and dry). Box is made of Forest Stewardship Council–certified paper and is recyclable.

Certifications:

  • Certified B®️ Corporation
  • 1% for the Planet®️

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