Serving Size 120g (1 can)
Calories 320
Total Fat 28g (36% Daily Value)
Saturated Fat 5g (25% DV)
Trans Fat 0g
Cholesterol 55mg (18% DV)
Sodium 690mg (30% DV)
Total Carbohydrate 0g (0% DV)
Dietary Fiber 0g (0%DV)
Sugars 0g
Protein 19g (38% DV)
Vitamin D (10% DV)
Calcium (2% DV)
Iron (8% DV)
Potassium (8% DV)
Vitamin E (60% DV)
Vitamin K (20% DV)
Niacin (50% DV)
Vitamin B-12 (390% DV)
Selenium (130% DV)
Nutrition:
- Excellent source of protein, vitamin B12, vitamin E, niacin, vitamin K, and selenium
- Good source of vitamin D
- Contains more than 500 mg omega-3s per serving
- Atlantic mackerel are low on the ocean food chain, so don’t have the high levels of toxins often found in longer-lived, large predator fish like tuna and swordfish
Ingredients:
mackerel, organic extra-virgin olive oil, organic lemon, organic capers in vinegar, salt
Allergens:
- Contains fish (mackerel).
Certifications:
- Forest Stewardship Council Certified ®️ MIX (box only)
